Sunday, June 22, 2008
Rest Day
Well today was supposed to be my rest day. I rested from theFIRM videos, but I still got some exercise in. I went on a 3 mile bike ride with my in-laws. It was really nice and I enjoyed the change of pace. I think that things are still going well for me. I have decided to back down on the weighing myself. I can get really obsessive and then if I am up like 2 ounces one day, I get frusterated. I think from now on I am only going to weigh on Fridays. Hopefully I will continue to progress as I have been.
Subscribe to:
Post Comments (Atom)
1 comment:
I totally agree! Once a week weigh ins are the most frequent you should weigh yourself! When I read through my FIRM pamphlets, they said even once a week is too frequent! It's easy to let the numbers discourage you. I love having 1 day a week to look forward to weighing in and tracking my progress.
I'm proud of you for going on a bike ride. It's those types of things that really make the difference...just adding activity into your lifestyle!
Post a Comment