Power Punch

So, I did my power punch and then I hopped on the treadmill! ;) That's right, I hopped on the treadmill. Wow, that felt good. Sometimes I wonder how much of a role depression plays in my life. I came home from work today, flopped on the couch, ate myself silly and felt like crap. Then at about 9, I realized that this was ridiculous and I made myself get up, get my workout clothes on and then walk on the treadmill. I only did a mile and a half, but that is better than nothing. I always feel so much better when I exercise. I now feel 100% better than I did 45 minutes ago. A friend of mine said the other day, "I might as well get up and start doing instead of waiting for the motivation to come." That is the point that I am at right now. It's amazing how quickly one's attitude toward something can change-especially my own. Keep your fingers crossed that you hear from me again tomorrow.
And a shout out to Katie-Congratulations on your 1.4lb weight loss this week! You go girl!